Fundamentals of Antioxidants - Types Benefits, Health
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Fundamentals of Antioxidants – Types, Benefits, Health

Fundamentals of Antioxidants and Your Health

What are antioxidants?

*Antioxidants are substances that can prevent or slow down the oxidation of other molecules. Oxidation is a chemical reaction that can damage cells and tissues.

How do antioxidants work?

*Antioxidants work by donating electrons to free radicals. Free radicals are unstable molecules that can damage cells and tissues. By donating electrons, antioxidants can help to neutralize free radicals and prevent them from causing damage.

What are the benefits of antioxidants?

*There are many potential benefits of antioxidants, including:

-Reduced risk of heart disease
-Reduced risk of cancer
-Reduced risk of Alzheimer’s disease
-Reduced risk of Parkinson’s disease

Types of antioxidants

There are two main types of antioxidants: natural antioxidants and synthetic antioxidants.

Natural antioxidants

Natural antioxidants are found in fruits, vegetables, nuts, seeds, whole grains, and dark chocolate.

Synthetic antioxidants

Synthetic antioxidants are added to foods and beverages to prevent them from spoiling.

Food sources of antioxidants

Whole grains
Dark chocolate

*Some of the best food sources of antioxidants include:

Fruits: berries, citrus fruits, apples, grapes, tomatoes

Vegetables: leafy green vegetables, broccoli, carrots, peppers

Nuts: almonds, walnuts, hazelnuts

Seeds: chia seeds, flaxseeds, pumpkin seeds

Whole grains: brown rice, quinoa, oats

Dark chocolate


Antioxidants and disease prevention

There is a growing body of research that suggests that antioxidants may help to prevent a variety of diseases, including:

Heart disease
Alzheimer’s disease
Parkinson’s disease

However, more research is needed to confirm these findings.

Antioxidants and supplements

Are antioxidant supplements effective?

-Antioxidant supplements are available over-the-counter.

-Some people take antioxidant supplements in an attempt to improve their health or prevent disease.

Potential side effects of antioxidant supplements

However, there is limited evidence to support the use of antioxidant supplements for these purposes.

In fact, some studies have shown that antioxidant supplements may actually be harmful.


The importance of antioxidants for health

Antioxidants are important for health.

Ways to get more antioxidants in your diet

You can get antioxidants from a variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and dark chocolate.

Potential side effects of antioxidant supplements

-Antioxidant supplements are not a substitute for a healthy diet.

-If you are considering taking antioxidant supplements, talk to your doctor first.


Antioxidants Products

Turmeric Curcumin with BioPerine 1500mg – Natural Joint & Healthy Inflammatory Support with 95% Standardized Curcuminoids for Potency & Absorption – Non-GMO Capsules with Black Pepper – 45ct

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Doctor’s Best High Absorption CoQ10 with BioPerine, Gluten Free, Naturally Fermented, Heart Health, Energy Production, 100 mg, 120 Count

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Nature Fuel Power Beets – Super Concentrated Non-GMO Beet Juice Powder – Delicious Acai Berry Pomegranate Flavor – 30 Servings – Pantry Friendly

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Turmeric Curcumin Capsules, Qunol 1500mg Extra Strength Supplement, Patented Hydro-Soluble Technology, Alternative to Turmeric Curcumin with Black Pepper, 90 Veggie Capsules

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