*Antioxidants are substances that can prevent or slow down the oxidation of other molecules. Oxidation is a chemical reaction that can damage cells and tissues.
How do antioxidants work?
*Antioxidants work by donating electrons to free radicals. Free radicals are unstable molecules that can damage cells and tissues. By donating electrons, antioxidants can help to neutralize free radicals and prevent them from causing damage.
What are the benefits of antioxidants?
*There are many potential benefits of antioxidants, including:
-Reduced risk of heart disease
-Reduced risk of cancer
-Reduced risk of Alzheimer’s disease
-Reduced risk of Parkinson’s disease
Types of antioxidants
There are two main types of antioxidants: natural antioxidants and synthetic antioxidants.
Natural antioxidants are found in fruits, vegetables, nuts, seeds, whole grains, and dark chocolate.
Synthetic antioxidants are added to foods and beverages to prevent them from spoiling.
Food sources of antioxidants
*Some of the best food sources of antioxidants include: