Hydrate Dry Skin – The Guide
Dry skin is a common problem that can affect people of all ages. It can be caused by a number of factors, including genetics, climate, and certain medical conditions. Dry skin can make your skin feel tight, itchy, and flaky. It can also make you more susceptible to skin infections.
What Helps Dry Skin
There are a number of things you can do to hydrate dry skin. These include:
– Using a gentle cleanser
– Applying a moisturizer regularly
– Avoiding hot showers and baths
– Using a humidifier
– Wearing loose-fitting clothing
In this article, we will discuss the causes of dry skin, the symptoms, and the best ways to hydrate it. We will also provide some tips on how to prevent dry skin from occurring in the first place.
Causes of Dry Skin
There are a number of factors that can cause dry skin. These include:
– Genetics: Some people are simply more prone to dry skin than others.
– Climate: Dry air can strip moisture from your skin, making it dry and flaky.
– Weather: Extremes of temperature, such as hot or cold weather, can also dry out your skin.
– Medical conditions: Certain medical conditions, such as eczema and psoriasis, can cause dry skin.
– Medications: Some medications, such as antihistamines and diuretics, can dry out your skin.
– Lifestyle choices: Smoking and excessive alcohol consumption can also dry out your skin.
Symptoms of Dry Skin
The symptoms of dry skin can vary from person to person. However, some common symptoms include:
– Tightness: Your skin may feel tight and uncomfortable.
– Itching: Your skin may become itchy, especially after bathing or showering.
– Flaking: Your skin may start to flake or peel.
– Redness: Your skin may become red and inflamed.
– Pain: In some cases, dry skin can cause pain.
How to Hydrate Dry Skin
There are a number of things you can do to hydrate dry skin. These include:
– Use a gentle cleanser: Avoid using harsh soaps or cleansers, as these can further dry out your skin. Instead, use a gentle cleanser that is designed for dry skin.
– Apply a moisturizer regularly: Moisturizer helps to lock in moisture and keep your skin hydrated. Apply a moisturizer to your skin after bathing or showering, and as needed throughout the day.
– Avoid hot showers and baths: Hot water can strip moisture from your skin, making it dry and flaky. Instead, take warm showers or baths.
– Use a humidifier: A humidifier adds moisture to the air, which can help to hydrate your skin.
– Wear loose-fitting clothing: Tight-fitting clothing can rub against your skin and further irritate it. Instead, wear loose-fitting clothing that is made from natural fabrics, such as cotton or linen.
Preventing Dry Skin
There are a number of things you can do to prevent dry skin from occurring in the first place. These include:
– Drink plenty of fluids: Staying hydrated helps to keep your skin hydrated. Aim to drink eight glasses of water per day.
– Eat a healthy diet: Eating a healthy diet can help to keep your skin healthy. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
– Protect your skin from the sun: The sun’s rays can dry out your skin. Be sure to wear sunscreen with an SPF of 30 or higher whenever you are going to be in the sun.
– Quit smoking: Smoking can dry out your skin. If you smoke, quitting is the best thing you can do for your skin.
I hope this introduction has given you a good overview of the causes, symptoms, and treatment of dry skin. If you are struggling with dry skin, be sure to talk to your doctor or a dermatologist. They can help you develop a treatment plan that is right for you.
4 Ways To Hydrate Dry Skin
Is your skin crying out for extra moisture? Help is at hand in the form of these four powerful hydrating ingredients. discover which one is right for you and how to use it for the best results.
1. HYALURONIC ACID
What is it?
Hyaluronic acid is a naturally occurring substance that’s found in all tissues and fluids in the body, from your eyeballs to your joints. But around half of the body’s total supply is found in the skin.
It’s a humectant, which means it works by attracting and binding moisture, providing lubrication and keeping tissue supple and pliable. Just one gram of hyaluronic acid can hold up to six litres of water – that’s equivalent to 6000 per cent of its own weight.
How it works
Hyaluronic acid works in much the same way when it’s included in a skincare formulation – by drawing moisture to the skin’s surface. This keeps the skin feeling hydrated and gives it a soft, bouncy appearance.
It is best to apply hyaluronic acid serum to skin that’s freshly cleansed and slightly damp. This gives the ingredient extra moisture to grab onto. Always finish by applying a moisturiser over the top.
Who should use it?
With a light, non-greasy feel, hyaluronic acid is an excellent hydrator for all skin types.
2. GLYCERIN
What is it?
It’s been used in moisturising skincare products for decades, but glycerin continues to be a popular ingredient because it’s so effective at getting the job done. It’s particularly great in winter when the cold air can aggravate dry skin conditions.
How it works
Like hyaluronic acid, glycerin is a humectant, so it pulls moisture to the skin’s surface to improve hydration and skin barrier function. However, it’s best not to use glycerin on its own, as it can dehydrate the skin. Instead, look for a moisturiser that contains this ingredient.
Who should use it?
Widely available in a range of products, glycerin is suitable for all skin types and winter is a great time to try it.
3. CERAMIDES
What are they?
Ceramides are one of the main types of lipids (fats) that are naturally found within the skin and are important for maintaining the skin’s barrier function.
How they work
When included in a skincare formulation, the primary role of ceramides is to repair and support the skin’s barrier function, to prevent dry skin. The effects are often noticeable immediately – one study found that a single application of ceramide-rich moisturiser is enough to improve skin hydration for up to 24 hours.
Who should use them?
Ceramides are considered to be non—irritating, so are safe to use on all skin types. However, if your skin is sensitive or easily irritated, always check the ingredients list to make sure a product doesn’t contain fragrance or other ingredients that could potentially cause irritation.
Ceramides’ role in maintaining the skin barrier means it’s an ingredient that’s especially effective for those with dry, itchy skin or compromised barrier function.
As well as in skincare, ceramides are increasingly used in hair care products, especially treatment products designed to soothe and moisturise an itchy or flaky scalp.
4. ROSEHIP OIL
What is it?
Extracted from the seeds of rosehips, this plant oil is abundant in antioxidants and fatty acids, particularly linoleic acid. Where possible, look for cold-pressed rosehip oil – this extraction technique retains more of the oil’s benefits than techniques that use heat or chemicals.
How it works
Rosehip oil is an emollient, which means it provides slip and moisture to the surface of the skin to keep it feeling soft and smooth. For best results, apply rosehip oil to slightly damp skin, or apply it after using a serum containing humectant ingredients, such as hyaluronic acid or glycerin.
Who should use it?
The antioxidant-rich composition of rosehip oil means it’s great for addressing inflammation, which can lead to the visible signs of ageing. Its abundance of linoleic acid is also an important quality for maintaining a healthy barrier function.
While it mostly sits on the skin’s surface, rosehip oil shouldn’t leave your complexion feeling greasy. If you’re unsure how much to use, start by applying 2-3 drops and see how it feels.
How To Bring Radiance To Mature or Dry Skin
The secret to applying to mature skin is to use a light touch and layer product where you need it.
STEP 1
Proper hydration is essential to get a radiant look. Always start with skin that’s freshly moisturised with a cream or oil. Wait a couple of minutes to allow your skincare to settle before starting on your make-up.
STEP 2
A hydrating primer adds extra moisture, helps smooth out roughness and visibly blurs imperfections. Apply a thin layer of primer with your fingertips, focusing on the area around the forehead, nose and mouth where the foundation can fade.
STEP 3
To choose the most natural-looking shade of foundation, colour-match it to your neck and jawline instead of your face. Look for a formula that promotes luminosity or radiance and that has buildable Coverage.
STEP 4
When applying foundation, start with a thin layer. Using your fingertips, work from the centre of your face and out to the edges. Don’t forget to extend the colour down your neck to prevent a harsh line from appearing around the jaw.
STEP 5
Take a step back and assess whether any areas – such as around the nose and chin – need more coverage. Continue to apply foundation only in those areas. Use a clean sponge to ‘bounce’ a light layer of product into the skin for a long-wearing finish.
STEP 6
To add radiance and minimise any dark circles under the eyes, a brightening concealer is a better option than layering more foundation. Dot the concealer onto the area and use a fingertip to gently pat it in without rubbing.
How To Camouflage Acne and Blemishes
Want to conceal blemishes without creating a heavy or cakey finish? we show you how in 6 steps.
STEP 1
Having a good skincare routine is the first step to getting a complexion you love. Start with freshly cleansed skin and use a lightweight serum and moisturiser that hydrates while helping to minimise oiliness and shine.
STEP 2
Always use clean fingertips to apply the product, as bacteria can easily spread on brushes and sponges, Use a primer that’s formulated for an oily complexion as it will mattify and hold makeup in place for longer.
STEP 3
Don’t hide any areas of skin that are clear and blemish-free under a thick layer of foundation. Instead, apply a light layer of coverage and focus on creating a sheer, even finish to your complexion.
STEP 4
To cover blemishes or any problem areas, it’s best to use a concealer directly on the spot. Dab the concealer onto the back of your hand, then use a clean fingertip to apply it to each blemish.
STEP 5
When blending your concealer, use a pressing and rolling motion – don’t rub it in. You want to blur out any edges of the concealer so that it covers the spot and camouflages redness while blending into your skin.
STEP 6
A translucent powder will help lock your foundation in place and keep oiliness at bay. It shouldn’t add extra coverage or make your foundation look dry. For a lightweight finish, apply it with a large powder brush.
How To Even Out Your Complexion
Prefer a lightweight finish? these simple application tips will help balance out your skin tone while allowing your natural complexion to shine through.
STEP 1
Ensure your skin is thoroughly hydrated before you start. Use a glow-boosting serum and moisturiser to promote natural luminosity and create a smooth, light-reflecting texture. This means you can use less make-up.
STEP 2
A BB cream or the new skin ‘tints’ are ideal for a quick and simple application that gives lightweight coverage all over. The shades are generally more versatile too, which is great if you’re not confident in choosing a colour
STEP 3
Dot the product onto the skin starting in the centre of your face, then use your fingertips to blend it out towards the edges. If you have a beard or moustache, only take it to the edge of your hairline.
STEP 4
Zero in on any blemishes or redness that might need extra coverage. For a natural-looking finish, camouflage these with a cream or liquid concealer. Use a fingertip to press the product onto the spot; don’t rub or wipe it.
STEP 5
If the foundation or concealer has gotten onto your facial hair, don’t worry – it’s simple to remove. Just use a clean, dry firm-bristle brush or even a clean toothbrush to gently brush it out.
STEP 6
Do a final check of your complexion in natural light to ensure all the product is blended smoothly and there is no patchiness in the application. You can always touch up any areas that need a little more coverage at the end.
The Right Way To Cleanse the Skin
Cleansing is an essential first step in every skincare routine, but you should use the right products for your complexion.
What are some of the common mistakes people make when they’re choosing a cleanser?
A lot of people don’t really care about cleansing, to be honest. They care about creams and serums, but when they’re looking for a cleanser they’ll just pick anything. They don’t actually look at the ingredients in a cleanser until it’s too late and their skin is already suffering.
For example, choosing an oily cleanser can trigger breakouts and acne. Everyone‘s skin is different and the products you use on your face can exacerbate skin conditions, such as acne or dehydration.
What should we look for when choosing a cleanser?
If you have oilier skin, you’d look for an oil-free cleanser that won’t block the pores. For those with dry skin, you’d want a cleanser with hydrating ingredients. Mature skin also tends to be drier, so it can benefit from hydrating and plumping ingredients, too.
A cleanser with hyaluronic acid in the formula, like Neutrogena Hydro Boost Cleanser, is a great all-rounder. It really hydrates the skin and keeps it plump to give you a more youthful complexion.
How should your skin feel after cleansing?
It should feel soft, hydrated and clean. It should never feel tight – that means your cleanser is drying out your skin. Even if you have oily skin, you don’t want it to feel dry and tight after washing your face.
Is it necessary to cleanse in the morning or is it okay just to splash your face with water?
I would recommend cleansing your skin in the morning because when we’re sleeping there’s an overnight build-up of bacteria and dead skin – it’s a prime time for this build-up to occur.
A splash of water alone won’t be enough to remove it. Plus, many of us use a heavy night cream or night mask and if you don’t wash that off, it can create a build-up of oil during the day.
Can you stick with the same cleanser all year round or should it be changed seasonally?
Cleansers should be changed seasonally because your skin changes. I find that in the winter months, my skin gets very dry, so I use a cleanser that’s more hydrating, along with thicker and heavier cream.
Should men use a cleanser that’s formulated specifically for them?
Typically, I would recommend men use a male-specific cleanser. They tend to have tougher and oilier skin due to the increased amount of collagen in their dermis (the inner layer of the skin).
They also shave their faces frequently, which has an exfoliating effect on the skin. Men’s cleansers are formulated specifically to meet these needs.
ABOUT ClEANSERS
Cleansers for dry and dehydrated skin
With their nourishing formulas, these cleansers leave dry skin feeling comfortable and refreshed.
Cleansers for oily and problem skin
These products will thoroughly cleanse the skin of oil and impurities that can lead to breakouts.
For two-step cleansing
Micellar Water is ideal for removing makeup prior to cleansing.
Sources
American Journal of Clinical Dermatology
Clinical Cosmetic and Investigational Dermatology
International Journal of Molecular Sciences
International Journal of Toxicology
British Journal of Dermatology
Top Skin Care Products
Use these products to get the look
Body Creams
CeraVe Moisturizing Cream – Body and Face Moisturizer for Dry Skin – Body Cream with Hyaluronic Acid and Ceramides – Hydrating Moisturizer – Fragrance-Free Non-Comedogenic – 19 Ounce
Advanced Clinicals Hyaluronic Acid Body Lotion & Face Moisturizer W/Vitamin E – Hydrating Dry Skin Firming Lotion Minimizes Look Of Wrinkles, Stretch Marks, & Crepey Skin, 16 Oz
SOL DE JANEIRO Brazilian Bum Bum Cream
Aquaphor Healing Ointment, Advanced Therapy Skin Protectant, Dry Skin Body Moisturizer, Multi-Purpose Healing Ointment, For Dry, Cracked Skin & Minor Cuts & Burns, 14 Oz Jar
Body Lotions
CeraVe Daily Moisturizing Lotion for Dry Skin – Body Lotion & Facial Moisturizer with Hyaluronic Acid and Ceramides – Fragrance-Free | 19 Ounce
Gold Bond Age Renew Crepe Corrector Body Lotion, Replenishing & Smoothing Formula, 8 oz.
Gold Bond Friction Defense Stick, 1.75 oz., With Aloe to Soothe, Comfort & Moisturize Rough Skin
CeraVe Daily Moisturizing Lotion for Dry Skin | Body Lotion & Facial Moisturizer with Hyaluronic Acid and Ceramides | 12 Fl Ounce
Body Oils
Bio-Oil Skincare Body Oil, Vitamin E, Serum for Scars & Stretchmarks, Face & Body Moisturizer, 2 oz, All Skin Types
Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face and Body Moisturizer Dry Skin, Non-Greasy, Dermatologist Recommended, Non-Comedogenic, For All Skin Types, with Vitamin A, E, 4.2 oz